How many calories should I eat daily?

March 28, 2026

Dr. Emily White

5 min read

Calculating your Total Daily Energy Expenditure (TDEE) is the first step in any fitness journey.

Understanding BMR

Your Basal Metabolic Rate is the number of calories your body burns at rest.

By multiplying your BMR by your activity level, you get your TDEE. To lose weight, you need to eat fewer calories than your TDEE.

MacroScout calculates your perfect calorie and macro targets automatically.

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How many calories should I eat daily? | MacroScout Blog